Facial Massages & Exercises

Botox injections and expensive cosmetic procedures, such as microdermabrasion, may not appeal to you or adjust your budget if you reduce the appearance of wrinkles and want to achieve a youthful looking face. As such, you can do facial exercises and massages manage muscle tone, increase blood flow and look especially as if you've drank improve from the legendary Fountain of Youth. Does this spark any ideas?

Forehead wrinkles exercise
Habitually frowning or raising the eyebrows can wreak havoc on your forehead in the form of deep folds. To combat these lines and prevent new ones from forming, place the mouse pointer with your thumb and fingers on each end and press the skin down toward your eyes. At the same time, raise your eyebrows and repeat at least 10 times.

Crows feet Exercise
To help alleviate the appearance crows feet, firmly close your eyes and raise your eyebrows. Hold this position for 3 seconds, relax your natural sleep, and then repeat 10 times.

Chin and neck exercises
While standing, tilt your head back and focus your eyes on the ceiling. Pucker and stretch your lips as if you are trying to kiss the ceiling above. Hold this position for 5 seconds, then relax. Repeat the exercise at least five times.

Facial massages
Massaging the face on a regular basis has many advantages, including the support of the skin looks firmer and smoother. Massage Therapy 101 recommends you start by washing your face thoroughly and gently exfoliate the skin. Pat the skin dry, then apply a moisturizer or lotion. (For dry to very dry skin can be pure vegetable oil that apply rich in saturated fat. If you have oily skin, use oil containing polyunsaturated fats.)

Facial massages are performed even if done by a therapist or, should not exceed 20 minutes and should be in a smooth manner. Massaging the forehead and nose reduces the appearance of horizontal lines to prevent while massaging the cheeks and mouth, new lines and / or bending. Do not forget to gently massage the neck and chin to improve muscle tone and prevent sagging.